Posts Tagged With: Ragnar Relay DC

Ragnar Relay (Washington, DC) – Race Recap

I’m sure most of you have heard a ton about these relay races so I won’t bore you with the nitty gritty details.  Important facts to know:

  • We ran from Cumberland, MD down to Washington, DC (ish – actually finished at the National Harbor in MD, but these are just details)
  • Started on the morning of Friday, Sept 21, finished afternoon of Saturday, Sept 22 (and then my friend and I went out that night – but that’s another story 🙂 )
  • A team of 12 – separated into 2 vans
  • Each person ran 3 times, in distances from 2-10 miles
  • We were Team Ray’s Hell (11 ladies, 1 Ray)
  • I was runner 8, and ran a total of 20.6 miles (you can see the elevation charts here)
  • It was AWESOME

I think the best part of this race was that I met 2 of the runners over twitter! They needed two more people for their team, so my friend and I joined in! And we had a blast! It was great to meet and spend some quality time with those ladies (and Ray!)

Here are some pictures from our 30+ hours together 🙂

Everyone kept asking where Ray was! He was in Van 1!

The Van 2 ladies of team Ray’s Hell!


You know, just hanging out on the side of the road. Doing the cheering thaaaaaang.

During my first leg, around 6:30pm! Time to put the headlamp on!

Just powering up those monstrous hills! I look totally, in control, right? 🙂

Post- Leg1 and I’m clearly feeling much better! It’s sorta blurry, but I busted out the massage stick.  It was INCREDIBLY useful after some of those hills!

Sometimes you get lost on your legs, and then you make sure to write down all the directions the next time. I was completely guilty of this.  I made sure that for my 2nd leg, I had every left and right turn written down. (Important to note: you will get sweaty, and your directions might smudge…)

And then sometimes you just want some freakin’ sleep!

But if you’re not sleeping, why not do some core work on the side of the road! V-ups, anyone?

We made it to exchange 18! It may have been like 3:00am, but we were still excited to be there! It was a creamery and they had a ton of breakfast food.  Since I was less than 2 hours from my next leg, I opted to skip on the breakfast sandwiches, but HUGE KUDOS to those of us that enjoyed some bacon and rocked a run less than an hour later!

More running through lovely MD (and I don’t say that just bc I’m from MD 🙂 )

Some of these legs were just pure, beautiful running trails. #loverunning #thatsnotmebutitlooksawesomeanyway

Holy crap we finished! AND we weren’t too sore to do a jumping photo!

And now, the rewards. Beer and pizza

And the best part?

The medal doubles as a bottle opener 🙂

This was my second time doing Ragnar Relay DC and it was such an enjoyable experience.  The camaraderie among runners/teams is amazing! Teams are always cheering for other teams and runners!  The Ragnar staff and volunteers are well prepared and always cheerful! We ran into ZERO problems, and everything was super smooth! HUGE thanks to all those that helped out along the way!

Have you ever done a relay race like this?

This was my 3rd one (did Hood to Coast once, and Ragnar twice), and it was still as fun (and just as challenging!) as the first! I can’t wait to do it again next year (or maybe in January? Ragnar FL Keys, anyone?)

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Categories: Fitness, Weekend Activities | Tags: , , , | 4 Comments

Ragnar Relay DC – Quick Update

On Friday, September 21, Team Ray’s Hell began our trek from Cumberland, MD down to Washington, DC (actually the National Harbor).  It was a lot of running, and time spent cramped in a van, but it was SUPER fun!

Van 2 of team Ray’s Hell at Exchange 6 (Ragnar DC)

Since I was scheduled to run 20 miles that weekend, I wanted to do legs that totaled at least 20 miles.  I chose Runner 8.  Stupidly.  This is the elevation profile of my 3 legs.

Leg 1 – 6.8 miles

Leg 2 – 6.9 miles

Leg 3 – 6.9 miles

My 3rd leg doesn’t seem that bad.  But, oh, it was.  Between all the uphills and downhills on the first 2 legs, my quads were over running.  The downhill part (Capital Crescent Trail) and the flat part (C&O Canal Towpath) were do-able, but those last hills on completely dead legs were just awful.  Also, it’s important to note that the last half-mile was completely uphill.  It was just mean!

But I finished, and I’m decently proud of myself for doing that.  And once the soreness goes away, and I’m able to walk again, I’m sure I’ll feel even better about it!

Yay for team Ray’s Hell (slogan: 11 Ladies. Just one Ray.)! We did an awesome job and I had so much fun! Also, HUUUUGE thanks to all the volunteers out on the course! This literally could not have happened without them all!

More pictures/ a real recap will be coming soon!

HAPPY MONDAY!

Categories: Fitness, Weekend Activities | Tags: , , , | 8 Comments

Oh, hi! Remember me?

Hi-lo! Missed me much? (that had better be a nod yes…)

Yep, I’m back!

The last several weeks have been SO crazy and busy, and I’ve gone through many ups, downs, emotions, etc.  So, instead of boring you with all the nitty-gritty of my life, I’ll share the big ones.

  • Marine Corps Marathoning fear.  Yep, it’s alive and well.  And whats even worse is that I’m fearing my long runs as much as I’m fearing the race.  Last year I had the 18 miler from hell, and that broke ALL my confidence.  And I’m TERRIFIED its going to happen again.  I’m planning to do 16-18 this weekend, so let’s all cross our fingers…
  • Long run nutrition.  Along the lines of marathoning fear we have the inability to consume food/gels/chews.  Yes, I’ve used them in the past, but everything has always messed with my stomach.  And I’m not planning on stopping by the port-o-potties this year, so I’ve got to find something that works.  So far, I’ve managed to do all my long runs with just a bit of water and gatorade.  As much as I would love it, I dont think that’s going to hold me together for all 26.2 miles.  Any and all suggestions welcome!
  • Roommate transitions! A new roomie moved in in July, old roomie moved out in Aug, another new roomie moved in in Sept.  A lot of transition, but it’s all working out!
  • Unemployment! Sadly, I was laid off (whomp.) BUT it is certainly a good thing for me.  I had been telling myself I need to start job hunting for a while now, so now I have the chance to get SERIOUS about it.  And I don’t think I fit with the organization as well as I had in the past.  I’m pretty excited about what my next opportunity will be – but hopefully it comes soon! If anyone wants to do a lunch date in DC, let me know! My schedule’s pretty open right now 🙂
  • Ragnar Relay DC! Oh yeah, I joined a team for this year’s race! I saw a tweet, and jumped at the opportunity! I did Ragnar DC last year, and Hood to Coast the year before that, so I’m no newbie to relay races.  I am a newbie to a leg that’s long (20 miles total) and sorta hilly.  Oh yeah, and its next weekend (realized that on my run today).

As things start to smooth out a bit more, I will certainly be back to (more) regular blogging and blog reading! I miss hearing from you all!!!

Any big things happen to you in the last several weeks?

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