Monthly Archives: August 2012

Back to loving running

So I have pretty big news: I enjoyed my workouts this week! I LOVED it! And even more surprising, I WANTED to do each workout! It was great! After spending the past 2 weeks in a funk, it was so refreshing to actually WANT to be out there running.  🙂 I really hope this continues! Here were my workouts last week:

Sunday:

I don’t know if this really counts, since it was supposed to be my long run from the week before, but I’m counting it because it felt like a turning point.  I did about 10 lovely, relaxing miles.  It was fantastic.  I truly enjoyed myself, and finally I felt like I was myself again.  Runs like this are so rewarding.

Monday:

Cross training – went swimming with my roommate.  Since we live like 2 blocks from the community pool (it’s free!) we decided to check it out.  I don’t know how many laps we did, but we swam for like 40 minutes.  I really enjoyed it, and I think we’ll try to make this a habit.

Tuesday:

Run club! I did the 5 mile loop, but on the way back, we discovered some road closures that were also closed to pedestrians.  So we had to figure out a new way back, which added a bit more mileage.  Total for the run ended up being 5.5 miles.  I should add that I spent the entire time trying to catch up to the 2 guys I was running with.  Needless to say, it was a harder run than I had planned to do.

Wednesday:

Rest Day.  My legs felt super tired from playing catch-up yesterday, so I decided not to do the planned speed work.  Instead, I went home and watched the Olympics!  In retrospect, I should have done an easy recovery run instead.

Thursday:

Hills! It’s a hard thing to really WANT to do, but I somehow convinced myself that it wouldn’t be too bad.  Started with about a 2 mile warm up, and then ran up Capitol Hill 5 times.  I originally told myself I was only going to do 4, but I decided to tack on another for mental toughness (i need to start proving to myself that I’m stronger than I think).  Followed by a mile-ish cool down.  It was a hard work out, but one that makes you smile as your making your way home.  “Yep, i DID just do that.” 🙂

Friday:

Rest Day.  Another rest day to get myself mentally ready for my upcoming long run.

Saturday:

Long run! Left my apartment at 5:30 to meet my friend downtown (about 4 miles away for both of us).  Then we continued to do 8.5 together AND to finish at Iwo Jima.  It was a pretty hilly route (about 3 of it was straight uphill) but it was a nice challenge.  And finishing at Iwo Jima will help prep us for the finish of the Marine Corps Marathon (it’s a pretty tough uphill right at the finish).  The pace for this run was a bit slower than I would usually like, but I think it’s important for me to do these at an easier pace, and make my other runs faster.  So overall, I was very happy with this!

This week doesn’t seem like a big deal, but for someone that was struggling to get in 2 runs a week, this is a huge deal! I really hope it continues! I’m also going to try to squeeze in one more running workout a week.  It will have to be something easy-ish, but I think it will ultimately make me stronger.

Also, huge thanks to Claire at Let’s Go On A Living Spree and Alli at See Alli Run for the blogger award nominations! I’ll post on those this week!

Advertisements
Categories: Fitness | Tags: , , , , | 9 Comments

Friday (random) Things

A lot has happened the past month, so I figured I’d give you all a quick recap 🙂

There was some time in Charleston, SC and at the beach (with an obligatory stop at South of the Border!)

And there was time spent at a few Nats games

Getting the free beer stein

Using the free beer stein

(not pictured: losing the free beer stein, then having my friend beg someone for theirs)

Enjoying some sweet treats (this picture times 100 is more accurate)

Late night walks home

And putt-putt at the National Building Museum!

Oh yeah, and watching lots and lots of Olympic events! Unfortunately, there hasn’t been much running.

I’ve been in a bit of a running funk lately.  I just haven’t had much desire to run hard or long, or even easy.  Instead, I’ve just been all too content with watching Olympians work hard!  But I’m slowly emerging from it, and ready to dive back into MCM training.  I went for a “hard” run last night, and it definitely showed how little I have been working out.  I did 5 min hard, 5 min easy, 4 min hard, 4 min easy, 3 min hard and 3 min easy.  At that point, I called it quits.  It was hard, but not in the fun way. It just sucked.  Speed work is never easy, but this didn’t even leave me feeling strong. I just felt pitiful.  😦 Needless to say, I will be jumping back into training this week! Looking forward to busting out some repeat 800s and feeling good about it!

Do you ever go through a fitness funk? How do you pull yourself out of it?

Categories: Fitness, Weekend Activities | Tags: , , , , , | 11 Comments

Blog at WordPress.com.